Adult’s Capoeira Class – Southwest Detroit
Health Benefits Increased energy, You will feel amazing after a class filled with good energy and fellowship. Flexibility is also another bonus of practicing Capoeira each movement develops elasticity within the body. The practice of Capoeira helps develop excellent mental functions. Capoeira will give you the total fitness workout you have been looking for. The results include core training, stamina, strength, flexibility, and cardio conditioning. Social Benefits In Capoeira you will gain a new circle of friends. The practice of Capoeira is a great stress relief from a long workday. Capoeira instills self-esteem and pride through achieving your goals and developing your unique creativity. Adult’s $25.00 per class Click here to reserve your class >>