Adult’s Capoeira Class

Health Benefits

• Increased energy, You will feel amazing after a class filled with good energy and fellowship.
• Flexibility is also another bonus of practicing Capoeira each movement develops elasticity within the body.
• The practice of Capoeira helps develop excellent mental functions and better focus in school.
• Capoeira will give you the total fitness workout that you have been looking for. The results include core training, stamina, strength, flexibility, and cardio conditioning.

Social Benefits

• In Capoeira you will gain a new circle of friends.
• The practice of Capoeira is a great stress relief from a long workday.
• Capoeira instills self-esteem and pride through achieving your goals and developing your own unique creativity in the roda.

Adult’s $25.00 per class
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